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Old 07-31-2000, 08:38 PM   #9
Dojo: Pikes Peak Aikikai
Location: Colorado Springs
Join Date: Jul 2000
Posts: 1
Weapons Exercises


Good question. When Isoyama was out here, he told me I should use the Jo and Bokken everyday. Of course, I haven't been able to do it that often, but when I do, I do about the same as the exercises that have already been listed.
When I go out to Cali to train with him in November, I will ask him about a good regiment and write it down for you as well.

Hope you had fun at summer camp,
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