Good question. When Isoyama was out here, he told me I should use the Jo and Bokken everyday. Of course, I haven't been able to do it that often, but when I do, I do about the same as the exercises that have already been listed.
When I go out to Cali to train with him in November, I will ask him about a good regiment and write it down for you as well.
Hope you had fun at summer camp,