View Single Post
Old 04-16-2006, 02:42 AM   #25
Location: swansea wales
Join Date: May 2005
Posts: 250
United Kingdom
Re: Using your centre during training

Mark Uttech wrote:
A good way to focus on your center during movement is to practice the traditional seven bokken suburi of Saito. It is a tried and true method. In gassho

are there any books covering the seven suburi ??
  Reply With Quote