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Old 04-16-2006, 02:42 AM   #25
justin
Location: swansea wales
Join Date: May 2005
Posts: 249
United Kingdom
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Re: Using your centre during training

Quote:
Mark Uttech wrote:
A good way to focus on your center during movement is to practice the traditional seven bokken suburi of Saito. It is a tried and true method. In gassho

are there any books covering the seven suburi ??
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