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Old 04-14-2006, 09:58 AM   #14
Join Date: Jul 2004
Posts: 283
Hong Kong
Re: Using your centre during training

There's an excellent book called Center by Ron Meyer and Mark Reeder. The book summarizes some of the ideas of Ikeda Sensei of Boulder Aikikai. I have to admit, the book completely changed my approach to training.

You can find out more about this book at this link
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