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Old 04-14-2006, 06:50 AM   #10
Mark Uttech
Dojo: Yoshin-ji Aikido of Marshall
Location: Wisconsin
Join Date: Feb 2004
Posts: 1,218
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Re: Using your centre during training

A good way to focus on your center during movement is to practice the traditional seven bokken suburi of Saito. It is a tried and true method. In gassho
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