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Old 04-13-2006, 03:12 AM   #1
Dojo: Hertfordshire
Join Date: Jun 2005
Posts: 9
United Kingdom
Using your centre during training


I've been training in Aikido for a couple months and I know that your centre is very important in Aikido, but how do you concentrate on centre when training.

I find that when I'm trying to perform a technique if I try to concentrate on my centre my either my footwork suffers or my arms flap around.

So what techniques do you use to focus on your centre while training, do you try to suck in and tense up your centre before starting a technique?

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