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Old 04-07-2006, 07:59 AM   #5
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,887
Re: training with an injury?!


IMHO, get a complete evaluation and consultation from a sports orthopedic.

For lower back, do the lumbar stabilization exercises from a physical therapy.

I train with four disc bulges in my lumbar region. Its why, as you know, I can't bend backward.

With injuries/conditions, you have to train wisely, but IMHO, you can still train.

Talk to us old guys.

Hope to see you back on the mat soon.

BTW, how's school going?

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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