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Old 04-06-2006, 02:02 PM   #1
fatebass21's Avatar
Dojo: Westminster Tenshinkai Aikido Dojo
Location: Fountain Valley, CA
Join Date: Oct 2004
Posts: 153
training with an injury?!

I need some advice from everyone on whether or not I should return to training after finding out that I have an injury. I discontinued my training about 5 months ago, due to what I thought was a severe muscle pull. I now realize that it is a lower back injury. Can I continue training if I modify the training to be of a lower intensity without making the injury worse? I think the stretching and general movements may help, but has anyone else done this?
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