James Kelly wrote:
You only get big forearms by using your fingers and wrists so nage with a gorilla uke is not going to make them bigger. Trying to resist that gorilla while he's nage, that'll make them bigger.
I`ve been training for 14 years now, and beingquite lanky don`t have particularly big forearms. However, when I lived in Tokyo for a couple of years, we did a hell of a lot of Tai no henka, it was during this time that I started to develop the old Popeye forearms, they`re just not that obvious