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Trevallion · 11-25-2001, 08:40 PM

Hi backpain!,

Stretch, stretch, stretch! I have suffered from back aches for years because of my height and weight (6'10" and 300lbs.), and the best remedy is stretching everyday, in the morning and before bed at night....especially. Do not do the ballistic stretching that you may do in the dojo however, take it easy. Hope this helps.

-Jim.

11-25-2001, 08:40 PM	#8
Trevallion Dojo: Cleveland Aikikai Location: C-town, ohio Join Date: Oct 2001 Posts: 7 Offline	stretch it out Hi backpain!, Stretch, stretch, stretch! I have suffered from back aches for years because of my height and weight (6'10" and 300lbs.), and the best remedy is stretching everyday, in the morning and before bed at night....especially. Do not do the ballistic stretching that you may do in the dojo however, take it easy. Hope this helps. -Jim.
	"The heart of a virtuous person has settled down and he does not rush about at things. A person of little merit is not at peace but walks about making trouble and is in conflict with all."