Mike Sigman wrote:
How many people believe the old adage that if you just work yourself to
exhaustion, you will begin to "quit using muscle and begin to 'move
I haven't heard it said exactly like that; I disagree with the statement made.
I find that exhaustion has added an increased sensitivity to uke, a stillness in myself, and an improved ability to apply what my instructor tells me (I only focus on what I'm told).
I believe training to exhaustion is one of the many examples of efficient learning I've found in my style. You develop drive, toughness and stillness while being receptive to understanding of the technique.
I'm a 100% fan of training to--and beyond--exhaustion. I just wouldn't phrase it like it is above.