John Chapman wrote:
I agree with all of this. It most definitely does improve the body movement. Moving the arms but not the shoulders means moving from the centre, ie the pelvis. Tension in the arms is felt in the belly rather than the shoulders. Using your empty hands as if they were connected by the handle of a sword promotes the movement from your centre. Without this feeling the arms move independently and the tension is then felt in the shoulders. Try it, it's almost magical.
so i must originate my movement from my center (pelvis) while executing the technique, and with the same breathing sequence enter inhale then throw exhale right??