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Old 03-17-2006, 01:40 PM   #3
Adman
 
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Location: St. Louis
Join Date: Jul 2002
Posts: 139
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Re: Correct Movement in Aikido

I would rather be fresh, but warmed-up (not exhausted) if I wanted to work specifically on mechanics. Then, I might keep going until I'm exhausted, if I want to get in a work-out.

thanks,
Adam
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