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crbateman · 02-22-2006, 05:40 PM

Warm-ups and range-of-motion exercises help. Beyond that, the best thing is just to gut it out and give it a chance to get better.

02-22-2006, 05:40 PM	#5
crbateman Location: Orlando, FL Join Date: Apr 2004 Posts: 1,413 Offline	Re: Good Tips for loosening ankles Warm-ups and range-of-motion exercises help. Beyond that, the best thing is just to gut it out and give it a chance to get better.