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Old 02-21-2006, 06:10 AM   #3
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 551
Re: Healing shoulder

AC-joints don't heal well. Although depending on the injury you can get surgery but that will permanently decrease your range of motion.

Other than that: Find a good physical therapist and work on stabilizing the muscles that support it.
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