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Old 11-09-2001, 09:38 PM   #13
tedehara's Avatar
Dojo: Evanston Ki-Aikido
Location: Evanston IL
Join Date: Aug 2000
Posts: 826
Unbendable Arm (revisited)

Originally posted by colinlam
thanks you guys for the advice ...

just one more thing ... when I was extending my arms ... I only felt that my deltoids were working ... was i doing it wrong *again* ?

If you're doing the exercise correctly, you shouldn't be feeling much of anything. Check out unbendable arm at Mind, Body and Modem. If you have a Shockwave plug-in you'll see what Chris "Irony" Pasley is writing about.

It is not practice that makes perfect, it is correct practice that makes perfect.
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