|Originally posted by colinlam
thanks you guys for the advice ...
just one more thing ... when I was extending my arms ... I only felt that my deltoids were working ... was i doing it wrong *again* ?
If you're doing the exercise correctly, you shouldn't be feeling much of anything. Check out unbendable arm
at Mind, Body and Modem
. If you have a Shockwave plug-in
you'll see what Chris "Irony"
Pasley is writing about.