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Old 02-06-2006, 07:05 AM   #10
rottunpunk
Dojo: koteikan aikido centre
Location: great britain
Join Date: Jan 2006
Posts: 74
United Kingdom
Offline
Re: Shoulder Injuries

give them a rest.
but remember muscles have memory, the longer you rest them, the worse they could get.
i'd go and see a physio or remedial therapist.

ive tried several gp's and none of them could tell me what was wrong with my shoulder except a pulled muscle (pulled muscle for over 3 years-i ask thee)

anyhoos take care of them.
and dont grade unless you know you are fit to do so,
you have a life to get that grade, but at the same time a life of pain if you dont treat them right.

...also...TIGER BALSM-y goodness
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