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Scott Josephus · 02-05-2006, 07:29 PM

Hi Tim-

Just a quick reminder that Sensei suggests that when we stretch at the beginning of class, don't rush through your stretches - take it a little slowly, and this will slowly increase your flexibility (at least in theory).

See you Monday.

02-05-2006, 07:29 PM	#42
Scott Josephus Dojo: tokushinkan Location: Forest Park (Near Chicago) Join Date: Sep 2004 Posts: 17 Offline	Re: Aikido & Pilates Hi Tim- Just a quick reminder that Sensei suggests that when we stretch at the beginning of class, don't rush through your stretches - take it a little slowly, and this will slowly increase your flexibility (at least in theory). See you Monday.