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Old 02-05-2006, 07:29 PM   #42
Scott Josephus
Dojo: tokushinkan
Location: Forest Park (Near Chicago)
Join Date: Sep 2004
Posts: 17
Re: Aikido & Pilates

Hi Tim-

Just a quick reminder that Sensei suggests that when we stretch at the beginning of class, don't rush through your stretches - take it a little slowly, and this will slowly increase your flexibility (at least in theory).

See you Monday.
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