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Old 02-03-2006, 03:36 PM   #6
Dojo: Rochester Phoenix
Location: Rochester, NY
Join Date: Sep 2004
Posts: 83
Re: Shoulder Injuries

When you over train you become more susceptible to injuries. Less can mean more. You may find if you cut back just a little on your training, you will suffer less from injury, may recover some from your shoulder injuries, and improve your technique. I suffer too from shoulder and neck injuries. I recover by reducing training sessions, reducing intensity as Edwin suggested and by going to a massage therapist.
Good Luck, Vic
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