Re: Shoulder Injuries
You can try alternating cold/hot to speed up healing, but don't bet on it. Hot as you can stand for 5 minutes, couple of minues off, cold as you can stand for 5 minutes (don't get freezer burn ;-), couple minutes rest...for 15 minutes...end with cold. 3 or so times a day. Again, sometimes it works, don't bet on it. <disclaimer>consult your doctor</disclaimer>
Don't pump up with pain killers and train. Are you a pro? is this your only life? ok then do it, otherwise heal yourself...aikido will still be there...
Last edited by MattRice : 02-03-2006 at 03:04 PM.
Reason: stupid spelling