Re: VERY Basic Footwork Question
Try standing in a relaxed way, with your feet about shoulder's width apart. For this exercize, keep you knees locked & legs straight. If you lift your toes, so you're standing on your heels, your hips shift backwards. Raise your toes enough and it's very hard to balance - try holding this posture for 10 seconds. Very hard! If you do the opposite, raise your heels, so you're up on your toes, your hips shift forward. Because you can push against the ground with your toes, it's much easier to keep your balance and not topple forward. You can probably hold this position indefinitely. What do you train on? Tatami? Canvas? Wrestling mat? Gymnastics mat? Some surfaces are much more forgiving for pivoting on; sticky surfaces kinda beg for pivoting on the heels to save your knees. I would suggest stretching your calf muscles and achilles tendon. At least that way, you can keep your weight forward even if you lift your heels. Good luck.