I'm writing to ask if anyone has had problems with knee pain after a period of sitting in seiza.
I'm experiencing pain in my right knee after sustained sitting in seiza when my sensei is explaining a point at length, say 10 minutes. The pain seems to be located inside the knee and makes even walking up the stairs or getting out of the car painful. It usually lasts for a few days but as it appears to be a regular occurence, I'm wondering if I should be doing something different.
Thanks for your help.