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Old 01-08-2006, 12:30 AM   #9
Mike Fugate
Dojo: The School of Two Styles
Location: Ohio
Join Date: Sep 2005
Posts: 46
United_States
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Ki Symbol Re: punching video, fast very fast

Speed=Power. Bruce Lee was very fast too, and I have never heard anyone say that his punches were anything but fast AND powerfull. Speed is great, but also body allignment, mechanics , and conditioning of the hand make a difference too.

"When you cease to strive to understand, then you will know without understanding." -- Caine
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