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Old 07-26-2000, 11:08 AM   #2
chillzATL
Location: ATL
Join Date: Jul 2000
Posts: 846
United_States
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I'm not sure what you mean by controlled breathing during a technique but one way to catch the importance of breathing for yourself is to hold your breath while doing a technique. IF you do not have the strength to muscle through the technique you'll find it nearly impossible. Breathing keeps you relaxed and calm while doing your techniques and I'm sure it holds true that the more controlled your breathing is, the more under control and relaxed will be.
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