Re: Meditation ... Advice appreciated.
Wow. Thanks for replying everyone =]
These tips will help a lot.
I guess I'll talk to my doc. about tinnitus.
Also, I use to practice yoga, still have my mat... That was my first experience with meditation and the sensation was powerful... we went into corpse pose (i think that's the name) and I could hear the ocean ...Not sure why, but I think yoga is excellent. It benefits you esp. physically, you'll be quicker since you constantly stretch the body in yoga, and also be more comfortable with yourself. I found after yoga class or practicing at home that my body was comfortable, loose...not tense I guess.
I may start practicing again.
thank you everyone.