Re: Meditation ... Advice appreciated.
IMHO, its funny how when we get quiet, we hear and see things much more. Its like not seeing the stars or hearing the insects during the day, but being very aware of them at night.
Just sit with them. Learn to accept them. Enter and blend rather than resist and become annoyed.
Tai Chi, or any internal martial art, is often referred to as moving meditation. Its the state of mind you bring to what you are doing.
Relax, breath, and enjoy yourself.