Re: Zazen Meditation, Haragei and Focus
I forgot metioning. It that happen again. Don't fight it. Just calm down. Try to go back, then come out again. If you can't go back, it's OK. Just don't try to fight and try to come out. If you panic, it'll make it worse.
Rumor says, someone die from fighting it. I think it's purely speculation. If someone really died, how can others know the reason. You know, dead people don't talk.
I guess what they want to say is calm down, it'll go away.
Another possibility is your clothes weren't comfortable enough. Try somethin different. Then again, since you're super sensitive, your body would find something else to complain anyway.