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Old 10-04-2001, 12:51 PM   #6
Liz Baron
Dojo: Bury Aikido Club
Location: Lancashire
Join Date: Mar 2001
Posts: 30
United Kingdom
Back injuries...

Stick with it!

I took up aikido more or less because I have a lower back injury. The daily exercises I'm supposed to do to alleviate it are almost identical to the warm up exercises at the dojo I attend - just very boring when on your own. Aikido puts it into a much better context, and I actually feel more inclined to do them.

Just make sure you warm up fully - I'm out of circulation at the moment due to a knee ligament injury which I can only describe as my own stupid fault....

Take care,


Windcheetah 176
"Handbuilt by Daleks..."
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