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Old 11-09-2005, 03:38 PM   #41
Saturn's Avatar
Dojo: Sudbury Aikikai & Tai Chi Centre
Location: Sudbury
Join Date: Oct 2005
Posts: 64
Evil Eyes Re: Breathing Exercise and Meditation

After reading the basic breathing instructions, check out my thread "Zazen Meditation, Haragei and Focus". Oh, and don't forget, in through nose, out through mouth. Tense up the throat a bit, as has been said before you should sound a bit like Darth Vader. This is so you can prolong your breath.

Last edited by Saturn : 11-09-2005 at 03:42 PM.
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