Re: Breathing Exercise and Meditation
After reading the basic breathing instructions, check out my thread "Zazen Meditation, Haragei and Focus". Oh, and don't forget, in through nose, out through mouth. Tense up the throat a bit, as has been said before you should sound a bit like Darth Vader. This is so you can prolong your breath.
Last edited by Saturn : 11-09-2005 at 03:42 PM.