Ian Dodkins wrote:
Generally I go for in thru nose, push breath down into hara whilst expanding stomach, and as you breath out thru mouth you push stomach forward more (into centre).
Let me know if I get it right?
"inhale, expanding stomach; exhale, push stomach out more."
How can you expand your stomach indefinitely? At some time point, either at beginning of inhale or end of exhale you have to put stomach back to normal?
hungary mind wants to know.