I certainly don't mean to confuse it as such. One of the exercises that Ellis showed us was (I don't remember the name) kind of like someone drawing a bow, and one of the effects was that it functioned to close the shoulder blades. That is what I was referring to. As far as anything else, you might want to talk to Ellis, I was only fortunate to do this over the course of a weekend, and I'm sure I missed most of what he was doing. But if you'd like to step through the sequence and discuss the intent, focus, breathing, etc., I'm all ears, as always!