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Old 10-20-2005, 08:59 AM   #7
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,887
Re: First training after knee surgery

Sounds like you gave gained some wisdom. Deepest compliments.

I didn't have surgery, but have had to rahb the knees. When I returned to training, I talked with Sensei and whenever my knees feel a bit tired I take it easy. Gets stronger with time. Still do the physical therapy exercises as prevention. Carry knee wraps just in case.

Welcome back.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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