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Roosvelt Freeman wrote:
1. Load all your weight on your front leg (left leg in this example).
Make it stay on the ground as long as possible while reach out with your right hand to touch mat. Bend your front kneel, if you're flexible enough you rig hand can touch the mat while your left fee is still on the ground. ( I can't, I see someone does it. resulting a very soft fall)
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Left foot forward and then reach with your right hand to touch the mat?
I thought you should roll with the arm on the same side as your forward leg. Left leg forward, roll on left arm, left shoulder.
I wonder, anybody??