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Old 09-19-2005, 10:36 AM   #2
James Davis
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Dojo: Ft. Myers School of Aikido
Location: Ft. Myers, FL.
Join Date: Apr 2005
Posts: 716
Re: Rolls, Dizziness and Nausea

You've probably already heard this, but make sure you EXHALE while you roll. Make it audible. Breath out so that your internal organs don't bump each other so much.

Personally, I find I'm better off not eating at all a few hours before practice.

Good luck!
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