Originally posted by Mares
I train in Iwama Ryu and we do roughly 5 techniques a class. This includes tai no henko, morote dori kokyu ho and suwari waza kokyu ho, plus we do one pinning and one throwing technique.
wow 5 techniques !! Think that's a bit too much for me to remember !!
Is there a way I can easily remeber the moves ? cos I constantly having them mixed up .....
About my sore thighs, I agree I should be having sore arms and shoulders but somehow I ended up having sore thighs ... maybe I have some problems with my lower body posture ? Or I bent my knees too much ? hmmm something I have to ask my sensei next time ...
p.s. do you guys do weight trainig as well as aikido ? *weight training I don't mean body building, just normal iron lifting*