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Old 08-03-2005, 01:45 PM   #14
Dojo: Melbourne Aikikai
Location: Melbourne,FL
Join Date: Jul 2005
Posts: 5
Re: Poll: Have you modified your overall aikido training method due to injuries you've sustained?

Rotator Cuff surgery....I lot more shoulder stretching....and more cardio work (the more tired...the more likely an injury). Also I do a lot of cable work (cables attached to weights). I've found that cables allow me to range the shoulder in many different positions...
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