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Old 07-16-2005, 09:10 AM   #217
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
Re: Highest Level Martial Arts and Aikido

I'm glad to see that emphasis on the rowing exercise, regardless of where it ultimately turns out to have come from (Abe may be correct or he may be exhibiting some sort of nationalist fervor... the results of the exercise don't depend on where it came from). I think it's probably the most important exercise, although I think you have to supplement it with others, of course. Particularly correct bokken swinging.

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