Re: Highest Level Martial Arts and Aikido
My take is that you need to both go solo and work with a partner to get to the bottom of it too. We don't just do rowing exercise all class for a reason. Should more attention be placed on gaining deeper insight into those warm-up exercises, of course - just like everything else typically practiced with a partner. I'm not sure what is broken, as opposed to just discussing what we might want to be highlighting, and maybe determining level appropriateness.