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Old 07-08-2005, 06:17 PM   #30
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
United_States
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Re: Possible Ki & Kokyu Workshop

Quote:
I'll work up a syllabus, although I have a few general things in mind:

*How to form relaxed but powerful kokyu strength
*Using this form of strength in movement and shifting all movement to "from the dantien"
*Using this form of strength in selected applications, "ki tests", ukemi, joint locks, and pins, and hitting.
*Starting to develop ki: how to do it, some practices, relevant qigongs and how they actually work, etc.
In response to a PM, I guess I forgot and left standing exercises off of the above general list. Yes, I'll cover both standing for health and standing for martial power. In terms of useable benefits, I think standing is probably the most beneficial thing anyone can do, particularly if you're beginning to lose your health and strength.... you'll get strong again if you do it correctly.

FWIW

Mike
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