Quote:
|
Ruth McWilliam wrote:
I'd say it's very much under my control. It's my responsibility to eat so I have sufficient energy to train, to drink so I am hydrated, and to learn economy of movement so I can do more with what energy I have.
Ruth
|
Good point, in a bigger picture sort of way.
If I remember to drink enough during the day and eat properly and get enough sleep it has a tremendous impact.
Jeanne