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Old 07-07-2005, 07:08 AM   #8
Jeanne Shepard
 
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Dojo: Puget Sound Aikikai
Location: Seattle
Join Date: Oct 2003
Posts: 351
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Re: Poll: To what extent is how tired you get in your aikido training under your control?

Quote:
Ruth McWilliam wrote:
I'd say it's very much under my control. It's my responsibility to eat so I have sufficient energy to train, to drink so I am hydrated, and to learn economy of movement so I can do more with what energy I have.

Ruth
Good point, in a bigger picture sort of way.
If I remember to drink enough during the day and eat properly and get enough sleep it has a tremendous impact.

Jeanne
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