View Single Post
Old 07-19-2000, 06:06 PM   #5
adriangan
 
adriangan's Avatar
Dojo: Jitsuyo Bugei
Location: Manila
Join Date: Jul 2000
Posts: 61
Philippines
Offline
Talking

Whenever there's no class and I'm at home and have this urge to practice:

I get my bokken and then go to the driveway and practice 100 shomen-uchi in migi hanmi and another 100 in hidare hanmi. Then I practice/review the 7 ken suburi and perform eack mov't at least 10 times. After that, I practice ken-tai-ken ikkyo, nikkyo and sankyo with an imaginary opponent.

Afterwards I get my jo and do 100 jodan-gaeshi. Then I practice the 20 jo suburi and 31 jo kata. And finally, I practice ken-tai-jo ikkyo, nikkyo and sankyo with an imaginary opponent.

Btw, I'm looking for a good weapons book. Any ideas?

- Adrian

"Masakatsu Agatsu"
  Reply With Quote