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Originally posted by fiona
" we've come to use the word "hard' in a different manner. It means to remember while training that aikido is a martial art - to train as though your uke is a real attacker and not just a friendly face from the dojo. To respond as you would like to do in a real-life situation. To throw with power, to be ready for the next attacker, to put the locks on HARD enough that uke can't escape and clout you.
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This is the foundation of proper training in budo. Treat it as a "life and death" situation at all times. Vary your speed and level of force to fit the skill level of your partner, but always keep real intent of budo.
Regards,