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For instance, someone previously (in a different thread) mentioned how he learned part of an exercise where they raise the hands over the and then pull down and in the arms and hands tightly making fists...
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This is one way the AKI often ends class while sitting in seiza....it seems to have a specific breathing pattern that goes with it. Next time I do it I'll have more of a clue...thanks!
While we're here...there is an exercise at the beginning of class they often do while seated in seiza, where the hands scoop away the air in front of you to either side...does this resemble any traditional chigongs?
Best,
Ron