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Old 04-28-2005, 07:58 AM   #6
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,775
Re: No Balance No Aikido

IMHO, the basics of Aikido is blending (non-resistance) and balance (taking theirs while maintaining your onw).

Solo practice? (1) Irimi-tenkan (step and turn). Work on staying relaxed and keeping body aligned. (2) Read, (3) Generic cardiovascular conditioning, (4) relax and stayed centered in all you do.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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