Originally posted by ian
Yep, well said. It is definately for centre training; problem sometimes with fast moving stuff is sometimes you see people using arm energy instead of centre energy, and to me the static stuff gets you back into correct body movement.
Ya know, I agree completely. These days home is a super-flowing dojo and most of our kyu ranks have a limited grasp of things like center and grounding.
On the positive side they flow quite well. You might debate the martial side of what they do but I bet they're terrors on the dance floor.