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Old 04-04-2005, 11:20 AM   #15
MaryKaye
Dojo: Seattle Ki Society
Location: Seattle
Join Date: Dec 2003
Posts: 522
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Re: Exercises to keep breathing?

One of my teachers recommends turning off the hot water at the end of a shower and trying to control your breathing through the shock of having cold water spray on you. (This is the "home version" of cold-water misogi.) He says that if you can learn to control your breathing through that, it will carry over into ukemi. You can ki-ai on the exhale to make it easier.

I will admit, I don't do this very often, and usually end up springing out of the shower as if poked by a pin....

Mary Kaye
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