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Carsten Möllering 09-25-2012 01:46 AM

Ji ben qi gong

I am interested to know whether someone of you practices this form (Ji ben qi gong)?

I ask here in the "Training"-Forum because every single movement (except the "bow") of this form has smoetimes been part of my aiki practice. Taught by different teachers at different times. So when I found this form I enjoyed very much to be able to "dig deeper" into those movements and the theory behind them.

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