Dojo First Aid Kit
Any recommendations on a first aid kit for the dojo? Anyone have a good list of stuff they keep around or a pre-assembled kit that works for them?
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1" athletic tape
Instant ice packs (not necessary if you have a freezer, just make sure you keep ice on hand) 1" bandaids Soap is more important than antibacterial ointment Ibuprofin Acetaminophen nitrile gloves A couple of sanitary napkins (for direct pressure in case of heavy bleeding) That pretty much covers situations where you need first aid. More important still, though, is having people who are trained in first aid and know when and how to use the stuff. |
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This dojo nurse adds to Mary's list:
eye wash for emergency flushing of eyes gauze pads (3x3 is a good basic size) an Ace wrap salt tablets sugar tablets or glucose in a tube for a diabetic who may have forgotten his |
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Buy 'em in Sainsbury's, Screwfix, B&Q quite a few places really....
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Thanks! Great suggestions!
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I would add at least one item:
1) Liquid band aid. Most of the abrasions and cuts that occur take place in areas that don't do well with band-aids. This "glue" works great! If you have live blades on hand, some serious blood clotting agent on hand. Marc Abrams |
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Mary's suggestion about sanitary pads is excellent. We used to carry them in our patrol cars to use as pressure bandages and they were outstanding for that purpose. With the clotting agents available now, they would be even more effective for a live blade event.
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Michael,
Can you name a few brands of clotting agent? I assume they are available "over the counter". Thanks, |
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As mentioned above, I'm a fan of liquid bandaids like nuskin. It works great when you are too sweaty to have a band-aid stick to your skin or its in an awkward area. They have some individual packs that are single uses, but most commonly, it is a small jar/vial that is meant for multiple uses. I'm not sure if there is anything in the formula itself to kill bacteria or not, so sharing may not be the best thing without further research.
Of course, they have disposable mini brushes you can use that aren't so expensive...... |
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Dan,
I don't know the brand names of any of the clotting agents that are now available as I have no personal experience with them. I've read articles about the products and the Marines here at Camp Pendleton have them readily available in the field. Sorry. |
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Dan,
The clotting agent is called QuikClot and is available on line from various suppliers. Hope you never need it. |
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Since others have posted, a couple random observations.
QuikClot, Bloodstop, etc. are all what are called hemostatic agents. Search on hemostatic on google for more sources. I would suggest it if you work with live blades. Yeah, it is a "hope to God you never need it", but it is also a thing you will thank God the rest of your life if you ever do. Also, if you can afford the price, an AED (Automated External Defibrillator) would be a great thing to have. And yeah, liquid skin stuff really isn't intended to be shared. Kinesiology tape if you have someone who knows how to use it. Nice to be able to wrap up a sprained ankle or knee for minor injuries. Finally, something like Microcyn for cuts and abrasions. It is a non-prescription stuff that is great in killing even some of the nastiest bugs without antibiotics. Lord knows I get cut a lot and I swear by the stuff. And actually, I use the veterinarian version of the stuff, Vetericyn, since I can get it at my local pet store (same stuff). Good to put on dressings when covering a cut. |
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PS If you can get it an epipen it comes in handy when needed and nothing else will replace it when you need it. |
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Keith,
I stopped using veternary quality products after I ended up in the hospital once. I used some DMSO on a bruise and got hit by a car while sitting in the street scratching myself. Sorry, just couldn't resist. |
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We do tameshigiri at our dojo so I just bought some trauma kits that have a blood clotting agent called Celox, along with a nifty thing called an "Israeli Battle Dressing".
If you research Quick Clot you'll find that one of the reasons that you hope to never use it is because it contains a substance that causes burns. It cauterizes the wound, and to add insult to injury it also needs to be removed from the wound because the body won't absorb it. The stuff that the military gets now uses a different ingredient that doesn't get as hot, so doesn't cause burns, but that is not the version that is available to the general public. Nice huh? The Celox doesn't get hot, it works through an entirely different process, and the body will absorb any that is left in the wound. And no, I don't own stock in the company... :-) Brian |
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Generally for a simple and safe dojo.
Iodine for cuts Plasters and bandages Tape Calamine lotion And lots of spit... :p Most dojo's don't fight with bayonets and don't require extensive first aid to spilled guts or gauged arteries... Otherwise resort to clapping the hand, rubbing it a bit and channeling healing ki to the injury. Cue dramatic ki music. |
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Ahmad, what is the calamine lotion for? Mat burns?
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The lists mentioned so far would be better with more items, including at least:
nail clippers aspirin benadryl crutches |
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I recomend taking a training course with a certified instructor of first aid, preferably one who will be able to focus on the areas you are likely to encounter in a dojo environment. Ask the experts advice in assembling your kit. An AED is worth the cost, in my opinion, as are the sundry clotting agents and other things that have been mentioned for serious tramua. The normal things like bandaids, gauze, painkillers (reviewed regularly for expiration dates) anseptic of your choice, etc are good to have around, and they should also be inspected on a regular basis for freshness.
Most people put a first aid kit aside and promptly forget about it, which means when you do need it, it might not be up to the task, no matter how nice it was when you assembled it years or months ago (little things like bandiads and tape and such will be used pretty consistently, and so you can run out and not know it. Big ticket items ared more likely to be unused, but it is still worth taking inventory so that you don't have to assume, you know). Make a habit of reviewing the contents of your kit once every 6 months. You want to be sure that the majority of your seniors and regular dojo attendees have some certifications. CPR and basic first aid training will not make you into a battlefield surgeon or anything, but if you have some training you are more likely to take effective action when you need to. Again, this training should be updated and repeated often, so that you retain skills and remain abreast of the most recent methods (I have been CPR certified for quite a few years, and they seem to keep changing and simplfying that process based on research as to what works. I would have been largely ignorant of these changes had my dojo not continued to work on staying current with our certifications). Have an emergency management plan for the dojo. Practice and plan so that you are not surprised when something happens. I'm not saying you need to devote a lot of time to it, but if you, as a dojo, have worked out what to do and who is responsilbe for what when the fecal matter really hits the whirling blades, there will be less time wasted. Edit - Additonally, learn what you have to watch out for. Things like having a communal pair of nail clippers leap out to me as the mark of the uneducated (and a spectacularly BAD idea). When dealing with bodily fluids and injury in this day and age, ignorance is potentially lethal and life-altering. Don't make assumptions. |
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