In an interview with Aikido Today, Hikitsuchi Sensei mentions these six stages of Shinji, or "warm-up exercises for spiritual purification", that O-Sensei did before every class:
I'm wondering if anyone can elaborate on each or any of these stages. Misogi exercises are fairly common, and I have heard of Furutama (the same as Funo koge??), but am not all familiar with the others.
Can you tell me what is the number of the issue, please ?
Louis R Joseph
Issue 79, just came out this week....
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