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Been a little run down this week. The lads are sick again, although not too bad. Last sunday I went to a Wing Chun class an acquaintance from highschool is teaching. I wanted to support him and I've always been interested in it so I went for the two hour class. I had fun learning the first form and I enjoyed the relaxed atmosphere of his training style. Train for about 50 minutes; have some tea and chat; train some more; have some tea before leaving. All in all quite pleasant, but I also enjoyed the punching mits. It was interesting how awkward I felt doing even just simple movements. They're very similar to movements we use in Aikido, but not being familiar and mimicking as we went along did a lot for making me feel uncoordinated.
What most interesting to observe in myself is the constant desire to translate everything back into Aikido. I was excited about what we were working on, but I kept wanting to talk about how it's like Aikido and I felt like I was overstepping my bounds as a student...even if it was just because I was happy to be learning what little I have so far. I'm going to be there tomorrow so I'll be more conscious of this ahead of time instead of after the fact.
Today's keiko was fun as usual, but I went into it a little flustered. I forgot to do the dishes last night so I had to rush them this morning. Then right before I went to leave I noticed my hakama wasn't in my bag. I looked all over and still could't find it so I just grabbed my non-cut-off (i.e.
I went to bed early last night so I would be more awake for misogi shuho...it'll wake you all on its own, but I enjoy it more when I'm already wide awake. Driving north to the dojo I could see the morning mists still nestled in some of the valleys, complimenting the beautiful morning very nicely. As is so often the case, I was a little out of it. I had a hard time keeping in sync with things, even clapping too early at one point during hakushu, but once I hit the water the forced relaxation kicked in and the cold surface of my skin was envigorating. When I was a kid I was weird. I would take cold baths sometimes because I loved how relaxed, but alert I would feel. Misogi often reminds me of my childhood because of this association and I'm sure it's led to my affinity for it. As a skier, winter was my favorite season, and just as I loved being out in the brisk cold, I loved the warm cocoa or oatmeal that always went with it. Similarly, I loved the hojicha which followded today's misogi. I can still picture the swirling steam rising between my hands, which were eager to soak up the heat.
...it's the little things in life.
Anyhow, we went out into the haiden for chyohai (daily ceremony) and then outside onto the deck, which faces southward toward the sun and river, to practice the chinkon no gyo. One day I plan to learn this meditation more formally.
Before keiko we got a wonderful surprise! A fellow student I havent seen in probably 7 or more years dropped by unannounced f
The last week I've been pretty good about practicing each night for about an hour. I'm focusing on loosening up my hips and legs; finding where exactly my body is and being relaxed enough that I can feel subtle stretches. Two nights ago I started practicing an older kata which involves whati think of as walking around one of the hips: so in migi hanmi the left foot moves forward and shifts directino around the right leg/hip. My right hip/leg is much tighter than my left from (I presume) my 20-ish years as a right-footed soccer player. Last night I continued working on this kata as well as the unsoku and tegatana dosa practice I learned from my brief stint with the Shodokan method. The hard part is remembering to be relaxed during the day when I'm not focusing on it. This afternoon I took the lads outside and while they ran around in the back yard moving rocks (I'm building a gravel walkway) and eating plums, etc. I practiced simple shomen and kesa uchi. I'm trying to have the feeling that the bokuto is floating atop a big ball, on the centerline, instead of feeling the weight so much. Today it felt a little like that.
Each evening has been getting a little cooler. The stars and breezes take on a colder more severe tone, which shifts the emphasis a little. It takes more effort to practice when it's cold out, but once I get going I'm quite comfortable. Last night I got pushed out of my yard by a family of 5 or 6 raccoons. The last few nights they've watched me...and I've watc
I've been trying to write a blog post over the last few days, but haven't had much motivation. Just as there is no try, no blog came forward either. Today's keiko was a lot of fun though and I think it has provided the impetus for me to write an account of my training this week.
The last several evenings I've been practicing between 30 minutes and an hour, trying to focus on breath and movement as well as loosening up my hips and wrists. I've been feeling rather tight and beginners' keiko on thursday reinforced this idea. I reverted into the older style of ai hanmi katate tori during the demonstration of waza and had a hard time pulling it together (forgot the correct attack for what we've been working on, in other words), and I just felt really stiff and not real responsive. Still, it was good to get thrown around, and I always can stand a reminder for how quickly things can tighten up.
My plum tree finally has some plums on it that didn't either fall off too soon or rot on the branch so I brought a bunch to offer to kamisama. I've come to really enjoy sharing what I get from my garden. I don't always have much in the way of money and while sensei has alway been very magnanimous about this, I always feel a little better about it when I have something extra to offer to the jinja, slight though it may be.
The weather was perfect, as has been so often the case this summer, so we headed outside to train. We went down to the river and waded across to the little island. The
My "nightly" practices have flagged a bit. After a series of birthdays, camping trips, and a few different kinds of employment-related stress, I've noticed I haven't been as gung ho to go out and practice. This week I've been a bit better though. The last few nights I've practiced for about an hour each; I've also been trying to make it a point to think more about how I'm using my body throughout the day. The night before last, I was going at it more vigorously than I thought because last night certain muscles in my chest were sore. It's related to the way I tend to cut with my left arm; I tend to squeeze/slide my humorus against my body...probably with too much muscle tension?
Last night and the night before I tried to focus on balancing the left and right sides of my chest and shoulders, which seemed to relax my neck so it felt more like it was a helmet balancing on a stick (the image I try to have in mind). Barrish Sensei has told me a few different times that one feeling I should strive for is to be ready to head-butt aite at any moment. This means (and/or seems to mean) relaxing the upper torso and generally "sitting back" in my posture a bit more. So for a while I tried to do suburi with this feeling of activating my upper spine and head; experimenting a little with shomenuchi and yokomenuchi strikes. I tried little rotations of the head while doing this to see how it affected the line(s) of tension. As usual, I thought I saw some interesting dynamics, but not quite s
Today was a gorgeous day! I arrived early so quietly made my way to the changing room as Chyohai (daily ceremony) was finishing up. I helped put away the "shrine stuff" and sweep the mat before stretching and lightly warming up for keiko. We went outside because of the wonderful weather; down to the river. An island of river rocks was formed by the low river, so we kicked off our sandals and shoes and waded through the cool water to the small island before beginning an abreviated warm-up. Sensei went through a few different sequences of movements. They still feel very new to me, but slowly, bit by bit, I feel more familiarized with the different parts. I had a great time barefoot and swinging a stick around. You definately notice your feet more! The cool water was even more refreshing on the way back to the haiden.
There was a request for "gyaku hanmi katatetori kokyu ho," and after so much time spent outside we spent the remaining time working on this, first from suwari, then from tachi. I was trying to be mindful of the feeling of wrapping aite's head (how I was thinking of it, at least). I was with a newer student and one of the things that's real nice is that they don't always go where expected...although in this case it was because he was stiffening up. I had control of the situation through superior positioning, but my connection wasn't in full control, so it forced me to be more present in order to make it work. Once I got my partner to start activating the other si
Saturday's keiko was great, as usual. I arrived on time, but feeling a bit out of sorts. I had been up all night with my littlest boy and had received some information that, while not entirely unexpected, was also disconcerting and I carried it around with me a short while. It soon was washed away in sweat and efforts of concentration though.
We went outside for bokuto practice. I've been having a hard time getting the patterns down. I often omit a step or add a step, or get a movement backwards. I suppose it makes sense since the swordwork is mostly quite new to me. It was a lot of fun though. I paired up with the current uchideshi, who is pretty new to Aikido as far as I know, but he was able to remind me of a couple things I forgot.
Once we went back inside for taijutsu we worked on kansetsu waza, doing a continuous sequence of flowing into ikkyo, nikkyo, sankyo, yonkyo, gokyo, and rokkyo from an ai hanmi seigan initiating point. We then focused on rokkyo from an uraken attack. Periodically sensei would stop us to focus on some aspect or another. For the uraken, in this instance at least, the point wasn't to deliver a devastating blow, but to offset aite's head enough to begin entering into, and controlling, his/her structure. He made the point that someone who is well organized in their attack will be ready to spring into you the moment your hand stops its forward momentum.
We also practiced a rokkyo exercise where we used only one arm to wrap around the attacking a
Keiko yesterday was awesome. I showed up a little late, but still got quite a bit of time in on bokuto waza. I tended to sit down too deeply and arch my lumbar too much. I'm trying to press outward with my knees slightly, but seem to do it to the point of sitting down too much. The lumbar arch has been something of a condition of mine for a long time. I remember one time several years ago when I stopped by for a training, sensei had us sit upright and he walked around pushing on our backs. I wasn't trying to arch my lumbar at all but he said it was too arched. I think this has a lot to do with why I tend to lean too far forward all the time...at least, I get the feeling that it tends to put me farther forward in my structure than is ideal. This corresponds to an idea I heard Dan express (assuming I'm remembering correctly), that in using the "back-bow" it's usually easier for people to press forward and more difficult for them to push backward. I'm guessing this is because most of us are so forward-oriented in our awareness. One of the things the instructor in the beginner's class likes to emphasize is the idea of putting ki/awareness into our backs when practicing movements. It's hard, but I do notice that when I am conscious of balancing my left and right sides, along with my front and back sides, while creating/activating vertical musubi, my movements have a much more interesting dynamic. I feel more responsive and "free," which seems to give me a little more sense of bei
Today was a pleasant day all in all. To begin with, my wife takes the kids to a "moms' group" once a week in the morning and since she's working mornings during the summer school I got to be an honorary mom today. I'm only mentioning this because at one point I had to practice that age-old art of stopping kids with my "powerful" kiai ( ) as they merrily ran down a road toward some slight traffic. It stopped them dead in their tracks so my waza is clearly well-honed . We were all shouting for them to stop, but it wasn't until I focused and belted it out that they actually did.
As for the "real" Aikido today I could only make it to beginners' class as I had left the wee lads with gramma had to make it back in time for bed time. Part of what I've really been enjoying about beginners' class is the focus on rolls, which when done slowly really helps to relax my upper back and shoulders. Being able to practice rolls in slow-mo seems like a great practice in shifting weight through the body while maintaining frame shape...more or less round, in this case. In bacwards rolls, I loved the feeling of sinking my lower hip down, connecting to the ground, and then focusing on the continuous line of pressure being "drawn" along my back and shoulders as I rolled along. I have the sense that when I started (and restarted) my training, it was a series of dashes instead of that one long continuous line, which feels great and leaves me feeling renewed and physically balanced.
It's been a bit since I posted a blog and I missed last night's training due to an unpleasant medical issue with my oldest son so it seems fitting to try and recall last weeks session and refresh what I can from it.
These past couple weeks have been hectic and stressful, so I've been processing my "Aikido" in less obvious ways. Big birthday parties; reconciling unemployment; Obaa-san unable to get up from picking raspberries; last-minute changes in plans all around; all seemed to have left their mark on my ability to stay centered mentally. I've picked up an annoying tick not unlike a mild Turret's. Some embarrassing stuff and some not-so, but...c'est la vie, non? Gotta keep moving forwardly.
Last week I asked to work on katatetori uchi kaiten, which is part of the gokyu requirements I want to refresh myself on. This is actually one of the techniques I remember really feeling comfortable with, but last week I had a lot of difficulty with the transition from "uchi" to "kaiten." The pivot after entering through the armpit space felt unconnected, but it was a lot of fun working through it. I began by training with one of the more senior students who wanted me to really focus on making the whole movement "alive" and more at speed than I started with. I still have a tendancy to do a lot of start-stop-start-stop herky-jerky stuff which makes it hard to figure out how the whole body plays into the single flow. In other words I think it tends to add to the fragmentation of the bo