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Matthew's Blog Blog Tools Rate This Blog
Creation Date: 02-19-2008 12:49 PM
mathewjgano
Offline
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My cyber sounding board...
Blog Info
Status: Public
Entries: 98 (Private: 18)
Comments: 52
Views: 109,334

In General Cropping 101 Entry Tools Rate This Entry
  #76 New 02-08-2013 02:22 PM
I missed keiko last week, so I was anxious to get to training last night. As usual I've been fighting some kind of illness (a rattle in my chest), but just the remnants. This time I remembered to bring my video camera so I would have some study aids in between my attendances in class, however when i got it home I found only about half the class was recorded as the battery died. I also managed to miss the corner where sensei demonstrates bokuto exercises, so I got a great shot of pretty much everyone except him. Still, I was able to at least catch some of my sempai doing the exercises. I also managed to get the first part of the taijutsu portion of class.
We worked on ai hanmi katate tori irimi ura from the gokyu test requirements. Sensei began with seiza, then backwards hanmi handachi, and then from standing. In some sequences we laid the receiving hand on the inside of the knee/lower thigh and uke tried to push nage over through the leg. We did this in a somewhat static way which made it feel very much like a push test. I was trying to receive the incoming force and to be able to stand up into it (even if that meant sinking the hips a little). I liked that it forced me to really feel my base and consider what my knees were doing.
All in all I got another great workout. My legs were feeling the burn and while I was taking ukemi for sensei, a few times I was shaking from all the exertion. I really needed some mat time; it felt great!
I could sit here and write a lot more ...More Read More
Views: 587


In General Coffee and Rock N Roll Entry Tools Rate This Entry
  #73 New 01-27-2013 07:25 PM
Keiko thursday was challenging in a couple dfferent ways. My kids had been sick and had a hard time sleeping, so of course the same was true for my wife and I. I watch them during the day so to keep awake I drank more coffee than I should have. By the time keiko rolled around thursday evening I was fried. I made it just in time to bow in. I like to use the open mat time before class to get my wits and body loosened up, but didn't have the chance to this time. I felt pretty out of it most of the evening, but it was a good chance to work on my ability to focus. By the end of class I felt much better.
The last couple classes have included a focus on a double kesa action, which has been fun to explore. We also worked on gyaku hanmi katatetori ikkyo undo (edited: confused irimi ura from an earlier session), which was done a little differently than in the past. Sensei told me I needed to put more ki in my left flank/kidney area and it was interesting to work on the waza with this in mind. It suddenly became easier to align myself verticaly and to feel the forces settle into my hip/base (i.e. I felt more powerful and more stable). Writing this now I realize the last couple nights I forgot to work on this during my suburi, but tonight I'm leaving myself a note to really work on this.
On another note, my wife and I are planning on doing the Seattle Rock N Roll Marathon this year and we decided to train for it as part of the Team in Training program. We're going to be fundraising f ...More Read More
Views: 657


In General Iki inochi Entry Tools Rate This Entry
  #71 New 01-12-2013 01:06 PM
So our family friend did quite well with her procedure. They delayed things because of some respiratory issues, but once it was done, she was awake and responsive fairly quickly. She responded so well to it that they're talking about letting her go home soon. She has to relearn how to swallow and walk, but things look much better.
I was going to drop the lads off at my mom's so I could train today, but with the events surrounding our friend, my mom is visiting the hospital today. My wife is on a "mom's weekend" catching up and unwinding with friends, so I'm stuck at home. It's a beautiful sunny day so I'm going to bundle up the "wee'uns" and play in the frost-covered yard. I'll take a few licks at the makiwara in between pretending to be an airplane and a construction zone (the popular games of the day).
Suburi the last few nights has been very cold. I'm getting a little tendonitis in the outside of my wrists so I need to stretch and relax my grip more. I've been massaging along the ulna which seems to help a bit.
I've been trying to focus on accessing my lower back better since I've also been feeling some tightness around there. Last night I asked my wife to run an elbow along my spine and she ran into a very tender spot. That area is usually pretty tender, but it was much more than usual. I've been noticing, too, when i walk my right kidney area feels tighter than normal.
...so, as usual, today i will try to relax my hips and spine and work on breath practice and al ...More Read More
Views: 748


In General Life and Death Entry Tools Rate This Entry
  #70 New 01-09-2013 11:52 AM
No biggy right? I wanted to write more on my last blog because I'm trying to really pick apart my training experiences so I can maximize my learning. Unfortunately I found my motivation was flagging due to a very close family friend who is toward the end of her short life. A friend of my cousin's, she was all but adopted by my aunt and uncle and has been living with them for years now. She's been battling brain cancer for a while and is about to go through a temporary procedure which has considerable risk involved. From what I understand, this procedure is about making her last...days?...weeks?...a little nicer. They recently drained some fluid and it left her unable to speak much. This one will hopfully take away enough pressure and not cause too much damage so she can interact with her loved ones more.
One funny bit...so she wasn't able to talk and for some reason they had a TV going with no sound. I'm not sure if it was some kind of therapy or what, but it was on all day. Late at night they're just sitting there watching the thing and her dad asked if she wanted him to leave the TV on to which she replied instantly, "turn the damn thing off," and then gave a bemused smile a moment later. Never underestimate a fiesty spirit!
Cherish every moment, folks.

Walking Life's Pathways
blindness around each corner
steps are miracles
Views: 884 | Comments: 2


In General First keiko of the year Entry Tools Rate This Entry
  #69 New 01-08-2013 11:52 PM
Good fun, of course. After dropping the boys off at gramma's I thought I would be late, but I was just in time. It was a small group, sensei making a total of 6. I like these kinds of days because it always feels more intensive.
Bokuto things to focus on:
  • Softer right hand
  • Less tucking tail/better hip alignment
  • Activate and relax the knees more
  • Drill and Kill kata
I started out paired up with the new uchi deshi. I suddenly couldn't remember my next movement in a kata (I should have down pat by now), but fortunately he remembered it for me (er...it was a test...yeeeah, I was testing him!). I've been focusing more on the parts of the kata so I still have a strong sense of the whole flow for some of them and need too much memory jogging. If I'm going to work toward that "First Step" I need to cross those proverbial "i's" and dot those proverbial "t's."
The major lesson seemed to be better use of the hips through better alignment and rotation; and relax more in general. I would be moving and sensei would say "stop," so we'd freeze and he would make various postural corrections pointing out where I had too much tension. At one point sensei demonstrated a connection between a kesa exercise and taijutsu application.
For the taijutsu portion of class I requested shomenuchi tenchi nage. We didn't quite get to the whole thing, but we did get a nice close look at shomenuchi. After practicing the attack itself we essentially practiced slipping past it with a shomen of ou ...More Read More
Views: 595


In General Reaching for Stars Entry Tools Rate This Entry
  #68 New 12-30-2012 10:09 PM
Half way up a mountain top
a town with a simple name
Adequate was a nice place to stop
so that is where I came
The peak was seen so clear it seems
the valley down below
the trees so green the air was clean
with rich soil in which to grow
Because the hike was hard indeed
I rested and planted roots
strong vines and flowers from my seeds
and many different kinds of fruit.
But at long last I looked above
I saw the shining sun
I remembered once a long lost love
and dropped my plow to run
Enough became not itself
once I saw what I ate
for life was like the muffled bell
unclear and dim: in Adequate.
Views: 601


In General Last keiko of the year Entry Tools Rating: 5 Stars!
  #67 New 12-24-2012 05:22 PM
Well, 2012 has been a year of renewal for me. I resumed a vague semblance of consistency to my training. I averaged < 1 day/week mat time, but began a much more consistent personal effort, never mind my ignorant attempts at solo work, which have been more or less every day. This Christmas Eve finds me as usual in Spokane, where I tried to shovel snow "properly." My lower back tells me I failed miserably, but such is life; onward and upward, ne?
2012 has felt very much like the end of an older life. Some of the stuff I started writing about on this blog finally started to come into fruition; I've been looking at my issues more in terms of a past era than of a present situation. Not that my years of depression don't still affect me, but it has been a very reflective time for me and the impression I have at present is of moving on. Just as I started reading my older blog posts, I dug up some old journals from high school, college (the First Drop-Out Period), and my early 20's. It was depressing...very depressing. The repetitive nature of what I had to say; the desperate grasping for something Good and Great; the incredibly young voice trying to be an old wise soul I read in my words brought back a lot of things, some of it remembered differently than what I wrote...Life's a trip. I often think that where we lack "real" problems, our minds manufacture them for us; like a well-crafted sword that creates burs along its edge when it runs out of things to cut, we must polish it cea ...More Read More
Views: 727 | Comments: 2


In General Random whimsy Entry Tools Rate This Entry
  #66 New 12-09-2012 04:13 PM
In a goofy mood; here's a very rough draft for a poem:


3 blind primates went to the zoo
felt an elephant and knew what to do
they each procured a telephone
then commenced to calling up a bro
"spread the news" they earnestly said
and each one put the idea in head
on and on, down the line it went
until the truth was locked in cement
"the zoo is full of purple toes"
"no it's not, its elephants glow!"
(don't ask me how the blind one knows)
ribs were poked and so were spleens
but eyes got what they wanted to see
so all were pleased when they looked inside
"that fool cannot see the truth in my mind."
...and then they had cake.

Sorry for that; told you it was a rough draft.

Have a great day, folks! Ciao!
Views: 662


In General Overview and Entry Tools Rate This Entry
  #65 New 12-01-2012 12:35 PM
General overview
Training has flagged a bit more than I planned. I was hoping for a gradual increase, a nice shallow slope to the imaginary graph in my head, but it's gone slightly downward. However, our household schedule is pretty busy to begin with, and stuff does happen. The half full glass might say that compared to the last several years or so, it is at least a degree of consistency; which fits with my current overarching training goal of "something rather than nothing." Any time I think of training or my posture I take a moment to try to relax and expand my posture, and focus on the expansion and contraction I feel in different parts of my body while breathing deeply.
My more formal attempts at solo practice consist largely in exploring simple movements like shomen uchi and kesa uchi while trying to activate and relax different parts of my body; paying attention to relaxing the hips and shoulders in general. Lately I've been trying to activate my back side more, which was further reinforced last night in class by my sempai when he told me to try to do the technique more from my rear shikaku(s) (the idea being to more equally engage all 4 "corners" I think). So I am trying to feel my front and back sides in conjunction while moving, then adding left and right sides, and up and down, in various orders.
To my mind all of this is tied to the idea of developing an accurate proprioceptive awareness to begin sensing and integrating whole-body movement more accurately an ...More Read More
Views: 668


In General Ahhhhhhh. Entry Tools Rate This Entry
  #62 New 10-29-2012 01:20 PM
Finally! I made it back on the mat after a month or so of sickness and other life events getting in the way. It's hard having a wife who is a dedicated teacher who takes the time to bring other teachers up to speed while working hard as ever to keep her students progressing. I was supposed to have thursdays as my training day, but with my wife's work load I've been lucky to have the saturdays I've had. I'm not complaining though. I'm proud of her and look to her as a regular source of inspiration for the kind of dedication people can apply to their craft. In retrospect, I just traded one set of lessons with another; it's up to me to make those bear fruit...one slow step at a time, if that's how it is.
Between coughing fits, the practice was great fun. I was happy to still feel comfortable with the basic form of things because it meant I could focus on what drives the form: soft, whole-body power. Sensei asked me for a kyu waza request and I chose morote dori shihonage. I wanted morote dori because it helps force me to use both sides of my upper body together and gives me a great work out as uke. Similar reasons for shihonage; I love the stretch through my torso I often get.
I was able to train at one point with the senior-most student and one of the things I always love about that is how he doesn't let me just go through the motions. The second I start muscling I can feel the mistake. Even though he is incredibly soft in his actions, I just suddenly find myself unable to ...More Read More
Views: 774 | Comments: 1



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